Who is this course for?

This course is for you if you:

  • Suffer from generalised anxiety
  • Would like to take control of your thoughts
  • Would like to feel calmer and more in control
  • Would like to learn simple techniques that can be used throughout your day 
  • Would like to learn more about how your body and brain respond to anxiety


If you suffer from PTSD or any other diagnosed mental health conditions please check with your medical practitioner and where relevant, seek 1-1 professional support.

Course curriculum

  • 1

    Introduction

    • Welcome to Beat Anxiety Bootcamp
  • 2

    What is anxiety?

    • What is anxiety?

    • What is anxiety - the signs and symptoms
  • 3

    The nervous system

    • The nervous system

    • The nervous system, the stress response and the vagus nerve
  • 4

    Breathing techniques

    • Introduction to breathing techniques

    • Abdominal breathing

    • 4 and 8 breathing

    • Alternative nostril breathing

    • Breathing into the body

    • Breathing into the body guided exercise

    • Overview of the breathing techniques
  • 5

    Mindfulness

    • What is mindfulness?

    • Using our senses

    • Mindfulness exercises

    • Tuning into the body

    • Integrating the techniques into your day

    • Integrating the techniques into your day - guidance for using the worksheet

    • Integrating the techniques into your day worksheet

  • 6

    Meditation

    • Introducing meditation

    • Meditation - using the breath

    • Different types of meditation

    • Meditation - the breath

    • Meditation - using a mantra

    • Mantra meditation recording

    • Meditation - space

    • Space meditation recording

    • Meditation - watching the mind
  • 7

    The limbic system and the stress cycle

    • The limbic system and the stress cycle

    • The limbic system

    • The stress cycle
  • 8

    Taking charge of your thoughts

    • Taking charge of your thoughts

    • Different types of thinking

    • Monitoring your thoughts worksheet
  • 9

    Rewiring the brain

    • Rewiring the brain

    • Neuroplasticity

    • Stop Choose Go

    • Step 1: Stop

    • Step 2: Choose

    • Step 3: Go

    • Setting your anchor

    • Completing step 3

    • Stop Choose Go overview
  • 10

    Mastering the mind

    • Another way

    • Creating your anxiety character

    • Creating your anxiety character worksheet

    • The circle of excellence

    • Setting up your Circle of Excellence
  • 11

    The power of visualisation

    • The power of visualisation

    • Visualisation - diving deeper

    • Creating your future recording
  • 12

    Shifting the symptoms

    • Bilateral stimulation

    • Zooming out

    • A different perspective

    • Shifting the symptoms overview
  • 13

    Emotional Freedom Technique

    • Emotional Freedom Technique (EFT)

    • Emotional Freedom Technique prompt sheet

    • EFT Demonstration
  • 14

    Summary and moving forward

    • Summary and moving forward

    • Integrate all you have learnt

    • Do you need further help?

    • Please give us your feedback!

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